Health

Recipes, fitness, and anything health related

  • TSN Burgers

    Burgers have become my friend! The majority of my life I have been hesitant to cook burgers at home. Handling raw meat for one, but also the hassle of BBQ’ing (starting it safely, ensuring we don’t burn down the house, and hoping it’s not raining outside – I know I am crazy). But our family LOVEs a good burger, yet for some reason’s beyond the BBQ I had yet to feel confident on not creating dry hockey puck patties or have them crumble and fall apart through the grill until… I remembered my dad put in an egg, some spices and a dark sauce. So I used steak spice, worcestershire…

  • WOW Workout 2

    Workout of Week is a copy of one of the daily emails those who have joined the WLFM 28-day challenge receive – to receive your personal complimentary daily messages to enhance your body, mind and spirit, visit www.wholelifefitnessmanifesto.com/jointhetribe It’s Day 3! Video message below…   Phase 8: Day 3 of 28 of the Whole Life Fitness Manifesto #WLFM Day 3 is now! Did you enjoy the caterpillar stretching? It’s a fave of mine too. The #WLFM isn’t just about physical fitness, it’s also about your emotional and mental fitness. I spent over a year fine tuning the 30 minute ritual before writing the book, and based on the 1000’s that have completed…

  • WOW (Workout of Week)

    Every Wednesday will involve a WOW (workout of week), where we will post a workout, commit to sharing our personal results on our Facebook page and would love to hear how your WOW goes as well. Every person’s results will be different, this is not a competition, just a way to keep each other accountable and celebrate our commitment to move with purpose. Our philosophy is ‘we may workout on our own, but we’re never alone,’ thanks to the online space we are able to stay connected and feel a sense of community. If you enjoy the weekly workouts and choose to take it to the next level, we do…

  • Tasty Simple Nutritous Recipe Kick Off

    If you are looking for tasty, simple, nutritious options that don’t take loads of time to create… You have found some kid and adult approved meals, snacks, treats and beverages (as our site grows)! We are the first to admit, the kitchen is not our favourite place. Don’t get us wrong, we appreciate eating tremendously! We just have yet to embrace the preparation time involved to create diverse meals. We have been making more of an effort to embrace cooking and are determined to make tasty, simple and nutritious options for our family and friends. Times that are a significant turning point in life, we often refer to as the…

  • Giving Up To-do Lists and Making Homemade Elderflower Infused Vodka by Kristin Price

    Originally posted on our friend Kristin Price’s blog at www.KristinPrice.ca I have a confession: I’m a recovering workaholic. It’s so easy for me to get caught in my to-do list. It never ends. There’s always something to do. And it’s always something *really* important. It starts when I feel the overwhelm creep in, and my automatic is to just try and stay ahead of the curve, to just try and do more so that I can have less on my ‘have-to’ list and get on with the rest of life. What ends up happening is that I work too long, too hard, and start to burn out. The result is that…

  • The Whole Life Fitness Manifesto

    Discovering Whole Life Fitness and the Start of a Movement Originally posted on Dai “Coach Moose” Manuel What is the Whole Life Fitness Manifesto? The Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but Whole-Life Fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowingWholeLifers to connect with like-minded people in a supportive online community. The Whole Life Fitness Manifesto – our credo! The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day. What makes up the…