TSN Burgers

Burgers have become my friend! The majority of my life I have been hesitant to cook burgers at home. Handling raw meat for one, but also the hassle of BBQ’ing (starting it safely, ensuring we don’t burn down the house, and hoping

WOW Workout 2

Workout of Week is a copy of one of the daily emails those who have joined the WLFM 28-day challenge receive – to receive your personal complimentary daily messages to enhance your body, mind and spirit, visit

WOW (Workout of Week)

Every Wednesday will involve a WOW (workout of week), where we will post a workout, commit to sharing our personal results on our Facebook page and would love to hear how your WOW goes as well. Every person’s results will be different, this is

The Whole Life Fitness Manifesto

Discovering Whole Life Fitness and the Start of a Movement Originally posted on Dai “Coach Moose” Manuel What is the Whole Life Fitness Manifesto? The Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about