Workouts

A weekly workout is shared every Wednesday.

  • WOW Workout 2

    Workout of Week is a copy of one of the daily emails those who have joined the WLFM 28-day challenge receive – to receive your personal complimentary daily messages to enhance your body, mind and spirit, visit www.wholelifefitnessmanifesto.com/jointhetribe It’s Day 3! Video message below…   Phase 8: Day 3 of 28 of the Whole Life Fitness Manifesto #WLFM Day 3 is now! Did you enjoy the caterpillar stretching? It’s a fave of mine too. The #WLFM isn’t just about physical fitness, it’s also about your emotional and mental fitness. I spent over a year fine tuning the 30 minute ritual before writing the book, and based on the 1000’s that have completed…

  • WOW (Workout of Week)

    Every Wednesday will involve a WOW (workout of week), where we will post a workout, commit to sharing our personal results on our Facebook page and would love to hear how your WOW goes as well. Every person’s results will be different, this is not a competition, just a way to keep each other accountable and celebrate our commitment to move with purpose. Our philosophy is ‘we may workout on our own, but we’re never alone,’ thanks to the online space we are able to stay connected and feel a sense of community. If you enjoy the weekly workouts and choose to take it to the next level, we do…