• WOW Workout 2

    Workout of Week is a copy of one of the daily emails those who have joined the WLFM 28-day challenge receive – to receive your personal complimentary daily messages to enhance your body, mind and spirit, visit www.wholelifefitnessmanifesto.com/jointhetribe It’s Day 3! Video message below…   Phase 8: Day 3 of 28 of the Whole Life Fitness Manifesto #WLFM Day 3 is now! Did you enjoy the caterpillar stretching? It’s a fave of mine too. The #WLFM isn’t just about physical fitness, it’s also about your emotional and mental fitness. I spent over a year fine tuning the 30 minute ritual before writing the book, and based on the 1000’s that have completed…

  • Newsletter Numero 1

    (A sample of what to expect when you subscribe here to our weekly update) Hello! Thank you for your patience and grace. You may or may not be aware that we officially clicked the publish website button on Christie’s 37th birthday this past Saturday, May 28th, 2016. A two year long vision and still a work in progress, it was time to ‘just ship it’ as Seth Godin says. Put your creativity out there and continue to create. So though it still requires a ton of fine-tuning and we have a number of stories to still post, it is a start. The ‘About’ section will give you some insight into our journey…

  • Challenging Our Relationship to Get Back on Track

    I recently read a trashy trilogy of a couple who were crazy in lust. It brought me back to the beginning of Dai and my relationship 15 years ago. I use to only spend ‘mindless’ reading (not personal development) time when sipping fresh lime margaritas on a white sandy beach or poolside under sunny blue skies. Which considering the handful of vacations we have had adds up to a handful of books. Either way, I have learned that burying my head in a page turner time to time can be valuable. I find I escape, I begin to dream or remember previous points in my life. I reflect and find myself…

  • We are Little C & Little B

    We’re are Brielyn and Chardonae or C & B. We’re 13 and 11, and we were in grade 5 & 7 at our local school before we ventured out on our #WLFMroadtrip in January 2016. We are pretty pumped to be exploring with our parents, cause believe it or not, we really enjoy hanging out as a family. Our road trip down the Oregon Coast was pretty special. Though it was windy and stormy at times, we had the spectacular beaches and roadway almost all to ourselves. The Coast Highway of California is uber cool as well! We are currently cruising in the back seat of our ‘Moose Mobile’. Comfy, cozy…

  • A #FordCanada Daddy-Daughter Getaway

    Daddy-Daughter Getaway: a #FordCanada ‘Go Further’ Roadtrip Originally posted and created by Dai “Coach Moose” Manuel Time, like an old friend at a luau, waves ‘Aloha‘ as she passes me by the fire pit in the night. As a father of two growing girls, and thanks to Facebook Memories, I’m reminded of this daily. Yup – we’re jumping for joy! #FordEdge daddy daughter getaway begins! Images of my daughters as babies and toddlers tweak me that a decade has evaporated right before me. So when Ford Canada invited me to test drive the new Ford Edge Titanium, I jumped at the opportunity to create some new, fun and exciting memories — and…

  • WOW (Workout of Week)

    Every Wednesday will involve a WOW (workout of week), where we will post a workout, commit to sharing our personal results on our Facebook page and would love to hear how your WOW goes as well. Every person’s results will be different, this is not a competition, just a way to keep each other accountable and celebrate our commitment to move with purpose. Our philosophy is ‘we may workout on our own, but we’re never alone,’ thanks to the online space we are able to stay connected and feel a sense of community. If you enjoy the weekly workouts and choose to take it to the next level, we do…