Day 3 is now!
Did you enjoy the caterpillar stretching? It’s a fave of mine too.
The #WLFM isn’t just about physical fitness, it’s also about your emotional and mental fitness.
I spent over a year fine tuning the 30 minute ritual before
writing the book, and based on the 1000’s that have completed their own 28-day challenges, I know it can work for you too.
Embrace your daily 2% and make it your own.
Throughout week 1, strive to incorporate the following habits:
- Drinking 2 to 3 liters of WATER between waking up and going to bed each day
- Avoiding pop, fruit juices and alcohols on weekdays
- Eating more greens, fruits and whole foods (eat less processed and pre-packaged)
- Walking with your head held proud and making eye-contact, offering up a smile to those you meet.
- Believing YOU are AWESOME, period.
Track your daily and weekly progress in the chart provided
here.
That’s it. Get after it.
Remember that week 1 is about creating some new habits and both taking stock and recognizing where some of our challenges arise from.
Be mindful of your choices and actions, and recognize a simple accomplishment at the end of each day and share it with the
Facebook group.[Note to those that are new to the WLFM: you can expect to receive the daily emails by the time you wake up on the given day – I write the message the night before and schedule to mail out at 1am PST so depending on the part of the world you reside, you can wake up and have a dose of #WLFM goodness ready to go.]
